Enjoy your delicious, unrefined, organic hemp oil. Hemp has Omega-3, the "good fat" for optimal health.
Hemp oil has nature's ideal 3:1 Omega-6 to Omega-3 ratio. Unlike flax, hemp has valuable Super Omega-6 (GLA), which can help the body metabolize fat.
Use in smoothies, salads, vegetables and pasta. To conserve the essential fatty acids, don't fry with hemp oil.